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Home > Weight Loss: Week 1 Goal Report & Week 2 Goal

Weight Loss: Week 1 Goal Report & Week 2 Goal

February 2nd, 2012 at 06:36 am

Ok, so it's the end of my first week of my own weight loss challenge to myself. The goal for week 1 was to cut out the soda, to drink at least 2 bottles of water each day, and to be active for about 30 min per day... all in the effort to lose 1-2 lbs. So, how did I do?

I had one can of Mt Dew all week. So, even though I didn't fully meet this goal, I still consider this a success.

I did drink at least 2 bottles of water each day. Success.

I did try to be more active but with me being sick the last 3 days, I wasn't really in the mood to be jumping around. All in all, I'd say I met this goal halfway with much room for improvement.

I weighed myself this morning and was at 119 lbs! (Well, in full disclosure, I was so excited to see that number that I thought I would grab my camera and jump back on the scale again and take a picture this time to show you guys... but when I got back on the scale, it said 120 lbs the second time even though I didn't change anything (wasn't holding the camera) and it was just literally a minute from the first weigh-in. So, just for my morale, I'm going with the first 119 number as the official weigh-in)

In summary, I will give myself 8 points out of 10 for the week. I'm pretty darn proud of myself actually. If I can keep this up, I am bound to see some progress over time.

Ok, so on to Week 2. My goals for Week 2 are as follows:

1. Continue with no soda
2. Up my water intake to 3 bottles of water a day
3. Continue with goal of 30 min of activity a day
4. Eat the whites of one hard boiled egg for breakfast each morning. Egg whites are mostly protein with zero-fat and nothing else (while the yolk isn't all bad since it has vitamins and amino acids, all the fat is in the yolk). Now, the thing to note here is that I usually eat a peanut butter granola bar or a pop tart for breakfast (neither is that great for you) so this will be a change for the better. To go along with my egg white, I'll have a piece of fruit and will drink some hot green or white tea (supposed to be great for you full of antioxidants and stuff) or just water. Sounds fun, doesn't it? Smile

5. Continue aspiring to lose 1-2 lbs per week.

1 Responses to “Weight Loss: Week 1 Goal Report & Week 2 Goal”

  1. creditcardfree Says:

    Great job on your weight loss! And you have an excellent plan for breakfast, too.

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